Running and Travelling; Balancing Vacation and Training

As I was packing to go on my first vacation since the Christmas/New Year’s Holidays, I realized I need to run four times while I am out of my city.  In unfamiliar territory.  Out of my comfort zone.  In cities where I won’t know North, East, South or West like the back of my hand, and frankly, it’s a little intimidating.

Fortunately, this will not be a super long distance weekend for me.  With the Newport Marathon only a week and a half away, this Saturday I only need to run 8 miles, and tomorrow, I happen to be lucky enough to get to run with my Grampa – a nice, short four mile run (I’m learning to love the short).  I am especially grateful that it is short because I am no longer in the cool, breezy northwest, having taken up residence slightly further South in Las Vegas for a couple of days.  This run may be in 75 degree heat, and I am trying to mentally prepare myself to feel too warm.  

The lights of ‘The Strip” this evening, and the Luxor pinpointing it’s location on the cloud-map.

On Saturday, I will have the good fortune to be spending time with my best friend in LA, who tells me she knows the perfect spot for me to do my 8 mile run (possibly – or quite likely – also a warm run).  I am looking forward to exploring some unknown terrain over the next few days.  A change of scenery will (hopefully) bring some great photo ops!

How do you prepare for travel when you are training for a race?  

Happy running!
~Alaina

The Taper & the Distance Flip

There is something about marathon training that manages to make the long runs easier, and the short runs harder.  Suddenly, running for anything less than an hour seems so insignificant.  A three-mile run sounds so silly, and you can almost feel yourself thinking “this is such a waste of time”… 

Tomorrow morning, I have a short run scheduled.  Part of the “taper” plan.  Yeap….

Who knew that one day I would be here;  in a place where I felt more comfortable running eight miles than two.  Okay three.

I am no longer awe-struck by double-digit runs others tell me about that fall within the teens or under the 26 mile mark.  The remarkable feats that catch my attention are those of the triathlon type, or when someone is training tells me they are running double digits two days in a row.  Which… I am about to start my new adventure in doubling up on the weekends, in just a short week and a half.

I have decided to literally jump right in to the 50K training the weekend of my marathon (allowing all goes well race day), I will be taking on a 6-10 mile run the day after running 26.2.  I am not sure how my body (or my mind) will take this.  I am certainly very curious about this, and definitely interested in giving it a shot!

What has been your greatest challenge when training for a race?

Have you ever found yourself loathing the short run, and longing for more miles?

As always, my friends, Have a great run.
~Alaina

Running. Meditation. Strength.

Credit: http://www.runnersworld.com/motivation/quotes

For the last several years, I have wanted to learn how to meditate.  No matter what I try, where I sit, the time of day, I just never seem to have the ability to quiet my mind, remain open, and just be.  It is so hard to be present with … the silence.  Nothingness.  Patiently waiting for … for whatever is supposed to actually happen when you are meditating.

Over the last year, I have come to realize, for me, running is my meditation.  It is a time in my day when I am usually on my own, the rhythmic pounding of left, right, left… looking for traffic, simply observing the world and being present.  I can run for hours and simply enjoy BE-ing in the world, moving on my feet, smiling for no reason other than … I am.

I have not run since Saturday, and I am feeling that … yearning of wanting to get out and move my body.  I miss the quiet spaces I find while putting in my paces around the waterfront.  I am so grateful tomorrow is a run day!  Being on the taper, I think I will feel the difference – lacking the extra mileage, and for the first time, I feel like NOT running will be harder than running every day.  It’s funny how things change.  🙂

Happy Running!
~Alaina