Sunday’s Run: Cloudy with a Quartet of Birds – So Very Portland.

Sunday I went out for an early evening run.  The day had been bright, and I was seeing a soft, warm glow of the beginnings of sunset when I decided I needed to pull my shoes on and head outside.  It was cooler than I had expected, and I was happy I bundled up, heading to the waterfront to visit the well-known bridge loop.

The sky was putting on quite a show, varying in light puffs of cloud to the dark menacing threat of storms.  I had a ball capturing the many different beautiful faces of Portland clouds with my iPhone (which thankfully, did not shut down this time!).

Those birds! So funny…

The run felt great – to get out and be able to photograph the little things that catch my eye make each experience of lacing up and getting going two hundred times more exciting.  The world we live in is so beautiful, and I cannot stop admiring her.

I am looking forward to the long run with Saturday’s Run group of gals.  Secretly, I am hoping it will be foggy … That would make for a gorgeous photo story!

What is the weather like where you are?  Do you have to wear special gear to get out in the snow?
I’ve heard something about putting screws in the soles of your shoes for ice and snow… Does that work?

Happy running everyone!
~Alaina

Countdown to St. George; the Last Run of Summer

Love this view – River sunrise

Last Saturday, I finished the longest training run I need to complete before running the St. George marathon. The run was 20 miles.  I completed this run solo, due to scheduling conflicts with my running buddy friends.  I was nervous, running late (as I had a cousin’s baby shower to get to at 1pm, and I knew I would be running for about 4 hours…), and when I got less than half a mile down the road, I remembered that I had a raw spot on the back of my left heel from a poor fitting pair of flats the previous day.  I was pretty sure that was a bad start, and did not bode well for the next 19.5 miles.  Fortunately, my favorite local coffeehouse had a first-aid kit with the perfect little round band-aids.  I was saved!

I finished the run in three hours, 40 minutes (and some-odd seconds).  With an overall pace of about 11 min/mile, I am now confident I can run the St George Marathon two weeks from today.

This morning, I was fortunate to be able to run with three friends, and the mileage was much less (only 12… I can’t believe I am saying only!).  The weather report was full of warnings: possible thunderstorms, hail, excessive amounts of rain, but when I woke this morning the skies were cloudy yet non-threatening.  

Fountain at sunrise.

The water on the river was notably calm and smooth.  I could not stop admiring it’s remarkable mirror-like quality.

Looking back toward the city from the Sellwood Bridge.
The Steele Bridge.
The City.
The Hawthorne Bridge – watching the storm roll slowly over the city.

I was lucky this morning; 20 minutes post-run, the sky darkened and the hills blurred seconds before hail began pelting my windowsill.  I narrowly avoided the storm, and will be forever grateful that I have not yet experienced hail while running.  With the change of seasons, and the reliably unpredictable weather in Portland, I’m sure I will be initiated to hail sooner than later.  🙂

Wishing you all glorious and joyful running!
~Alaina