Four Miles in Las Vegas; Also, Running with Grampa

This morning was so wonderfully, the whole day felt fantastically indulgent.  I slept in until about 7:30 (which is totally out of the norm, and was amazing), had a couple of cups of coffee and chatted with my aunt for about an hour and a half before my Grandpa appeared and we went out on our 4 mile run.  The weather was perfect: Clear and sunny and not too warm, probably staying in the low seventies.

We were able to run without water (the air is so dry here, I would carry water on a two-mile run if it weren’t available) because a mile from our starting point we arrived at a park with two very lovely water fountains, some delicious shade, and a rubberized walkway encircling the park.

We ran & walked the distance – and it was truly a wonderful run, and great time spent bonding with Grampa.  I am so grateful for my family that supports me in my crazy pursuits, and a big ole thanks to my Aunt and Uncle for putting me up on this vacation!

I bid you all goodnight – have a great Friday!
~Alaina

Running and Travelling; Balancing Vacation and Training

As I was packing to go on my first vacation since the Christmas/New Year’s Holidays, I realized I need to run four times while I am out of my city.  In unfamiliar territory.  Out of my comfort zone.  In cities where I won’t know North, East, South or West like the back of my hand, and frankly, it’s a little intimidating.

Fortunately, this will not be a super long distance weekend for me.  With the Newport Marathon only a week and a half away, this Saturday I only need to run 8 miles, and tomorrow, I happen to be lucky enough to get to run with my Grampa – a nice, short four mile run (I’m learning to love the short).  I am especially grateful that it is short because I am no longer in the cool, breezy northwest, having taken up residence slightly further South in Las Vegas for a couple of days.  This run may be in 75 degree heat, and I am trying to mentally prepare myself to feel too warm.  

The lights of ‘The Strip” this evening, and the Luxor pinpointing it’s location on the cloud-map.

On Saturday, I will have the good fortune to be spending time with my best friend in LA, who tells me she knows the perfect spot for me to do my 8 mile run (possibly – or quite likely – also a warm run).  I am looking forward to exploring some unknown terrain over the next few days.  A change of scenery will (hopefully) bring some great photo ops!

How do you prepare for travel when you are training for a race?  

Happy running!
~Alaina