Last night, as I went to bed, I decided to let myself sleep in as long as my body would let me, regardless of the fact that Saturday is traditionally the group long run day. Of course, I woke up promptly at 7am and decided at twenty after I would throw my clothes on and run out the door to meet my friends on foot at 8am… two miles away, for an eight mile run. In the snow.
Fortunately, I made it on time, and I am so happy I got out of bed to meet them – It had snowed again overnight, there was hardly any traffic, and it was gorgeous.
Toward the end of our run, it really started snowing heavily. I had a wonderful time walking home through all the white flakes of fluff.
We were lucky to have one more day of glorious snow; we are currently experiencing freezing rain, and it seems the conditions tomorrow will be best suited for staying indoors.
Yesterday’s long run was one I joyfully anticipated; after receiving a warning that this would be steep, this also indicated to me there would be great opportunities to satisfy my iPhoneography Instagram habit (ok… addiction). I was beyond pleased with the great company of eight ladies on this uphill trek, the phenomenally perfect weather (sunny and cool), and the spectacular views we were given on the hilly terrain of our 10 mile run up from the East side to Terwilliger.
I have long been afraid of running any extended distance downhill. A few years ago, after experiencing a great deal of pain in my left knee on a four mile downhill, I let the experience influence my decision to run based on ups and downs in elevation. This week, I consulted my running expert advisors (Mom and Grandpa) after experiencing some of this pain last week, and was advised by Grampa to run and walk the downhill distance.
Shout-out to Grampa – it worked, Thank you! I was able to comfortably move at a quick, gravity influenced downhill run, alternatively walking to rest the running muscles. I kept up with my run group by passing them at a run, they caught up while I walked, and finally, when the terrain levelled out, kept pace with the group.
As I sit here, pain-free in my neighborhood Coffeehouse, enjoying the warmth of the atmosphere, looking out on the cool, cloudy day, I am forever grateful for the day we were given yesterday full of sunshine, good conversation, and with great running buddies. Thanks gals!